life

80+ Quotes from Upgrade: Taking Your Work and Life from Ordinary to Extraordinary by Rana Florida

80+ Quotes from Upgrade: Taking Your Work and Life from Ordinary to Extraordinary by Rana Florida

Instead of developing a real strategy to upgrade and optimize our lives, too many of us just slog through life in a state of “managed dissatisfaction.”

But it’s never too late to envision an entirely different future—or to actively upgrade your life. It’s not about finding more time, money, or resources. Anyone can do it.

This smart and entertaining guide delves deep into each principle, giving you the insights, tools, and inspiration to take your life from ordinary to extraordinary.

70+ Quotes from How to Be Here by Rob Bell - Part Two

70+ Quotes from How to Be Here by Rob Bell - Part Two

Have you ever heard someone on a stage or in the office or the classroom doing the work, but he’s simultaneously searching for someone to tell him how good, accomplished, skillful, or excellent he is? It’s as if he’s searching for applause in order to keep going you can sometimes see it in their eyes, this deeply unfulfilled sense that they are incomplete, that they need the strokes and affirmation of others to be content…

If you are looking for a particular response to bring you joy, that response may never come.
- Rob Bell, How To Be Here, p. 147

70+ Quotes from How to Be Here by Rob Bell - Part One

70+ Quotes from How to Be Here by Rob Bell - Part One

Far too often, we don’t start because we can’t get our minds around the entire thing. We don’t take the first step because we can’t figure out the seventeenth step.

But you don’t have to know the seventeenth step. You only have to know the first step. Because the first number is always 1.

Start with 1.

- Rob Bell, How To Be Here, p. 92

When Multitasking Is Effective

When Multitasking Is Effective

Pair a cognitive activity with a physical activity. It seems like common sense, but sometimes folks need a reminder. Here are some examples of my favourite multitasking activities:

Success: Step by Step - Weekly Goals

Success: Step by Step - Weekly Goals

As ya'll know, I've been laying out 2016 with the help of this fabulous article. Melissa Joy Kong shares:

When you break your monthly sub-goals down like this, you basically create a detailed road map for making stuff happen. It seems so obvious, but no one plans like this. That’s why most people fail (in addition to not creating strategies to eradicate triggers that lead to wasting time).

Success: Step by Step - Monthly Goals

Success: Step by Step - Monthly Goals

As 2015 dwindles to a close, I made more time to lay out my 2016 path. As a Capricorn I have a tendency to want to control as much as possible - this year taught me to be flexible and create guidelines instead of having strict expectations. Last time I outlined my yearly goals with the help and guidance of a fantastic article. As you probably already see, my large goals for 2016 are (1 - 60%) learning and research; (2 - 30%) employment and saving; (3 - 10%) health changes.

Success: Step by Step

Success: Step by Step

Goal creation, planning, and execution is tricky. Starting in 2010, every year on my birthday I would set annual goals. I called them "flexi plans" because I know that change is inevitable. In 2015 created a 5-year goal projection. I wished to get married to my high-school sweetheart, own two dogs, clear majority of my OSAP loan, and take a trip to Japan. *PFFFFTTT* Zero of four have been completed within the past 5 years - all goals were very possible, but didn't happen.

This year I created an 11 year projection with the help of this article, by Melissa Joy Kong, called The Most Effective Goal Setting Plan You'll Ever Find.

"I used to hold a mop for a living..."

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I used to hold a mop for a living...You can say that I have been a hard worker since a very young age. The thing about it is that I didn’t know that I was working hard. I just knew that I was doing what needed to be done. I was emulating my mother’s work ethic. - Glenford Nunez

I am a person who often listens to people's stories. As I my imagination weaves images with the words people share with me, all the trials and tribulations youth go through...especially in my community, I can't help but feel in the depths of my heart that they will succeed.

Related Articles:
You Are The Average of the 5 People You Spend the Most Time With
Why are you wasting your time? The 80/20 Rule
Why Do I Blog?

There are are so many beautiful souls who are currently experiencing - and struggling through - what Glenford Nunez (a popular Baltimore photographer) once experienced.

Despite their current struggles, I know youth are enduring hard times and working effortlessly to follow their passions. So, I want to give a huge shout out to all of the amazing Toronto youth in the community who are working their butts off to grow and evolve in every aspect of their life!

With love, Fonna-Tasha

15 Links to Keep Your Health Up

Exercise at State Park 健身

Image By Y. Peter Li Photography on Flickr  

It is summer time and everyone (including myself) is trying to achieve their version of the "summer bod". Here are some links to help anyone that's in exercise mode.

  1. Top 10 Reasons to Practice Yoga Outdoors

  2. Using Technology to Get Into Shape

  3. 5 Mood Boosting Workouts

  4. How to Make Your Workout Fly By

  5. A Secret To Making Running Easier

  6. 4 Post-Workout Must Dos

  7. Exercise Without the Gym

  8. Trick Yourself into an Exercise Routine With These Tips

  9. 7 Reasons to Make Your Dog A Running Partner

  10. Strength Train at Your Desk

  11. 5 Things Never to Do in Cycling Class

  12. Exercising 15 Minutes a Day can Add 3 Years to Your Life

  13. 35-Minutes Elliptical Workout

  14. 5 Meditation Styles for Beginners

  15. My personal motivation playlist

Of course, the last one is my favourite because sometimes I need a coach to tell me to keep going, to remind me of my goals, to light the fire under my ass.

Now that you've made it to the bottom of the list, what's keeping you from getting your butt off that chair and exercising?

Re-Think Your Life

What did I do wrong/right/poorly/well?

Who should I drop/find/mentor/befriend?

What can I do to better myself/opportunities/body/personality?