health

Measure Your Life with The Wheel of Life

Measure Your Life with The Wheel of Life

Money. Why 4/10?

Not many people will admit their income in such a public space, but I want to be transparent. In 2018 I made under $15,000. Now, in Canada, to be considered as a low-income earner, you must be earning less than $23,000 as a single person. But also, I was officially a full-time freelancer, securing gigs, and transitioning fields - away from the not-for-profit sector. With my low income, I managed to move out of my mom’s house, travel to South America and USA, contributing to my investment accounts, and still pay my bills. Sure, it was a struggle, sometimes I spent money unwisely, and I often had breakdowns about money, but I also know I can survive off of $15k, so when I make more it means I can thrive.

Why are you wasting your time? The 80/20 Rule

Why are you wasting your time? The 80/20 Rule

I have 87 apps in my phone but I use the same 12 most frequently (which is only 13.7%, not even 20%)

The Physiological Response to Procrastination

The Physiological Response to Procrastination

I am guilty of doing it and you, dear reader, are probably guilty of it too.

Procrastination.

After every session I would tell myself, "never again", but lo and behold the following semester I found myself cramming in last-minute information for exams or furiously typing an assignment.

15 Links to Keep Your Health Up

Exercise at State Park 健身

Image By Y. Peter Li Photography on Flickr  

It is summer time and everyone (including myself) is trying to achieve their version of the "summer bod". Here are some links to help anyone that's in exercise mode.

  1. Top 10 Reasons to Practice Yoga Outdoors

  2. Using Technology to Get Into Shape

  3. 5 Mood Boosting Workouts

  4. How to Make Your Workout Fly By

  5. A Secret To Making Running Easier

  6. 4 Post-Workout Must Dos

  7. Exercise Without the Gym

  8. Trick Yourself into an Exercise Routine With These Tips

  9. 7 Reasons to Make Your Dog A Running Partner

  10. Strength Train at Your Desk

  11. 5 Things Never to Do in Cycling Class

  12. Exercising 15 Minutes a Day can Add 3 Years to Your Life

  13. 35-Minutes Elliptical Workout

  14. 5 Meditation Styles for Beginners

  15. My personal motivation playlist

Of course, the last one is my favourite because sometimes I need a coach to tell me to keep going, to remind me of my goals, to light the fire under my ass.

Now that you've made it to the bottom of the list, what's keeping you from getting your butt off that chair and exercising?