15 Links to Keep Your Health Up

Image By Y. Peter Li Photography on Flickr  

It is summer time and everyone (including myself) is trying to achieve their version of the "summer bod". Here are some links to help anyone that's in exercise mode.

1. Top 10 Reasons to Practice Yoga Outdoors

2. Using Technology to Get Into Shape

3. 5 Mood Boosting Workouts

4. How to Make Your Workout Fly By

5. A Secret To Making Running Easier

6. 4 Post-Workout Must Dos

7. Exercise Without the Gym

8. Trick Yourself into an Exercise Routine With These Tips

9. 7 Reasons to Make Your Dog A Running Partner

10. Strength Train at Your Desk

11. 5 Things Never to Do in Cycling Class

12. Exercising 15 Minutes a Day can Add 3 Years to Your Life

13. 35-Minutes Elliptical Workout

14. 5 Meditation Styles for Beginners

15. My personal motivation playlist

Of course, the last one is my favourite because sometimes I need a coach to tell me to keep going, to remind me of my goals, to light the fire under my ass.

Now that you've made it to the bottom of the list, what's keeping you from getting your butt off that chair and exercising?