meditation

Fall Back

fall-foliage-boston-ma-e1446749070510.jpg

"The trees are about to show us how lovely it is to let the dead things go." - anonymous

Introspection is harder than I thought.

Summer ended and BAM, fall chaos. Everyone is back to routines (such as school and work), folks start scrambling over deadlines, and the feeling of relaxation is squelched. I felt like I was a statue standing in the way of everyone else who was running around. Were you also a statue or were you an eager beaver?
To be honest, I still had a variety of projects and commitments that I couldn't let go of (my capricorn work ethic fuels this). But due to an inconsistent income stream and being mindful of how I spent my time, I was indoors a lot. I was also working through the lessons of mercury in retrograde - so my early fall days were spent meditating, crying, researching, and reflecting. I felt isolated and quite lost but I had amazing folks to help guide me and I am forever grateful for their presence. After clearing a lot of heavy and negative energy I now feel a shift towards using my heart more (instead of only using my head) and letting go of what I can't control; trusting that I will be safe and cared for by source/creator.
Now that November is here, I feel new - rejuvenated. Filled with energy to do more but with intentional patience, waiting for the universe to send me signs.

15 Links to Keep Your Health Up

Exercise at State Park 健身

Image By Y. Peter Li Photography on Flickr  

It is summer time and everyone (including myself) is trying to achieve their version of the "summer bod". Here are some links to help anyone that's in exercise mode.

  1. Top 10 Reasons to Practice Yoga Outdoors

  2. Using Technology to Get Into Shape

  3. 5 Mood Boosting Workouts

  4. How to Make Your Workout Fly By

  5. A Secret To Making Running Easier

  6. 4 Post-Workout Must Dos

  7. Exercise Without the Gym

  8. Trick Yourself into an Exercise Routine With These Tips

  9. 7 Reasons to Make Your Dog A Running Partner

  10. Strength Train at Your Desk

  11. 5 Things Never to Do in Cycling Class

  12. Exercising 15 Minutes a Day can Add 3 Years to Your Life

  13. 35-Minutes Elliptical Workout

  14. 5 Meditation Styles for Beginners

  15. My personal motivation playlist

Of course, the last one is my favourite because sometimes I need a coach to tell me to keep going, to remind me of my goals, to light the fire under my ass.

Now that you've made it to the bottom of the list, what's keeping you from getting your butt off that chair and exercising?