Early in 2019 I was really busy with work and my downtime involved visiting the local library. This book caught my eye and I had to pick it up. It took so long to get through because I would be mulling over a section of the book. I recommend it for anyone who also needs some time to slow down and reflect.
Each chapter focused on a specific topic:
Chapter 1: Rest
Chapter 2: Mindfulness
Chapter 3: Passion
Chapter 4: Relationships
Chapter 5: Love
Chapter 6: Life
Chapter 7: The Future
Chapter 8: Spirituality